Free Site Promotion Strategies You Can Use to Drive Traffic to Your Webpage Today!

As the old saying goes, “you get what you pay for.” Despite all the hype about free internet marketing opportunities, not all free site promotion strategies are worth the investment of time it takes to execute them. Still, there are some valuable promotion strategies you can use to drive high-quality, targeted traffic to your webpage without spending a dime. Read on to learn the best of the best:

o Post advertisements on free classifieds sites such as and Not only will you benefit from backlinks on high-page rank sites, you’ll also receive targeted traffic from visitors who clicked your link.

o Add your site to consumer rating sites like the Better Business Bureau. This builds backlinks and helps give your site credibility with potential customers.

o Comment on popular forums in your niche. Include your website as part of your signature line so that you can benefit from the inbound link.

o Start an article marketing campaign and post short articles on syndication sites such as Aim to post articles only on sites that allow you to include an anchor text link within the body text.

o Submit press releases to distribution services such as PRWeb. Some distribution sites charge a fee for their services, but some high-quality distribution services will post your press release at no cost.

o List your site with free web directories, particularly those that focus on your niche market. If possible, get your site included with the Open Directory Project (DMOZ). You can also submit your site to the Yahoo! Directory for $300 per year.

Internet Marketing: Putting It To Work In A Traditional Brick And Mortar Business

Internet marketing is continuing to increase in its importance. Current statistics prove that more and more marketing budgets are being spent in internet marketing. One great aspect of internet marketing is that there are a lot of effective methods of growing your business and many of them are free of charge. Therefore, there has never been a better time for businesses of all types and descriptions to implement an internet marketing strategy. If you are concerned about how you can use the power of the internet to grow your business, this article is for you.

Internet Marketing Defined

What is internet marketing? Well… that’s a great question and really the answer is that it is a form of media that you can use to grow your business, advertise your services and increase both customer and prospect recognition. The internet gives the little man a level playing field so that it doesn’t matter how much money they have – if they put the work in they can get similar results to multi-million (or even billion) dollar businesses. That is really because there are a lot of strategies that anyone can implement in their business and many of these are free of charge.

Internet Marketing Provides Many Benefits

Other benefits of implementing an internet marketing strategy in your business may include measurability, flexibility and (as I said above), the fact that many methods are free of charge. It is also free of charge to use services like Google Analytics – which enables you to track a lot of statistics about the people who use your product or service and gives you a lot of information about their demographics and also about the websites that refer people to your website or blog. Thanks to this Google service, in particular, you can track where the best results come from and it will give you some indication on where you should be spending your time and efforts.

Internet Marketing Tactics

Some of the internet marketing strategies that you can use include:

1. Pay-per-click Advertising. These include the main Google search engine and can be expensive. The pay-per-click advertising is listed in a couple of sponsored links at the top of the page and also some sponsored links that go down the right side of the page. Pay-per-click can be expensive, so if you don’t have a large marketing budget, it is best to spend more time on other methods of internet marketing. If you like the sound of getting on page one of Google and don’t have the money for pay-per-click, you should concentrate your efforts on the organic listings which rely solely on keywords. This is free of charge and generates even more clicks than even the pay-per-click service that is offered.

2. Banner Ads. Banner ads are those boxed adverts with either a static image or flashy animations and some text that intices people to want to click on them (or that’s the idea). If you want to use these, you would buy a certain amount of banner impressions and for each impression, your banner will be seen once. That usually equates to quite a few hundred or even thousands of impressions. These impressions are cheap an can be purchased from a variety of sites who cater for a variety of audiences. One of the biggest disadvantages of using banner impressions is that you are not guaranteed any clicks.

3. Email Marketing. This is the best way of implementing an internet marketing strategy and it really makes more sense than other methods. It is otherwise known as list-building. There is an old adage that says “the money is in the list” and so it is. List building can be like a golden ticket to success. The way to go is to build a relationship with the people on your list. Give them value and the money will follow, but you have to treat them like royalty at all times. When you build an email list, you can control the kind of person you market to. These can be taylored for any niche. You must however, be wary of email spam. You must ensure that your list is an opt-in one so that people are aware of who you are. This will ensure that they recognise you and that they take note of your emails.

4. Search Engine Marketing. As we said in method one, if you don’t have the money for pay-per-click, you should get involved in search engine marketing and this is the free (and better) alternative. If done properly, it will get you on page one of Google. In order to get this popularity, you need to use a mixture of original and often updated content in the form of articles as well as backlinks from popular sites to your own website. Google loves content, so if you have a squeeze (or landing) page and want to get traffic to it, a great way to go is to publish articles. This can be on a blog, on article submission directories, or on other people’s blogs. SEO (search engine optimisation) is a major way to increase traffic to your site. After all, if you are looking for something in general, where do you go? I know that often times, I go to Google and type it into the search box. Google isn’t the only search engine. Others include Yahoo and more. This may sound a little odd, but go to Google and type in something like “the top ten search engines” or something along those lines. Google will obviously be at number one, but there are others.

5. Blog Marketing. Creating and maintaining a blog is an excellent way of building relationships with the right kind of people. As the internet progresses, there are more ways for you to get noticed by blogging too. Blogs have always been excellent for search engines as the content is always fresh and good bloggers will constantly be updating the content. However, if you use a blog, you will have more flexibility over who sees your blog and how you will be noticed. You can integrate social sharing buttons so that your readers can share your content with their Facebook or Twitter contacts. You can also use a plugin called “Facebook Comments” which enables your readers to comment on your blog, both on the post and on Facebook with the same message and at the same time. Another good tip is to approach other bloggers (in your niche) with content that they can use on their blogs, but also that will generate clicks back to your site and you can get the other blog’s readers to do what you want them to..

6. Article Marketing. If you have a squeeze page, a great way to generate traffic for that is to use article marketing. You would write articles for an article submission directory and the fact that the directory has your article gives you a backlink from a popular site. An article can be very valuable as it can be used in more than one way. You just have to rewrite it to use it on different sites..

Whichever tactics you use, you must be sure to seriously consider an integrated strategy where you are using two or three of these methods. You need to decide where you are going and how you are going to get there. It is essential that you read well-written content, read good books (that are related to your business), listen to audios and watch videos that are either related to your industry or business in general. There are other internet marketing tactics, but this article is already too long, so I shall end it there. To read further about this and related aspects of internet marketing, pleasee subscribe to my ezinearticles author alerts.

Starting an Online Home Based Business the Right Way

The internet has created a new world for those who want to start a home based business. Now, it is possible for someone to start a business out of their living room and make a lot of money in the process. One of the best home based businesses that you can start is an online store. There are several reason for this.First, anything to do with eCommerce is big business. In 2008, the overall worth sales in eCommerce in the United states was $204 billion, and this figure continues to grow. That means there is a lot of area for profit with anyone who decides to have a home based business that centers on eCommerce.Second, an online store allows you to appeal to a lot of the internet users out there. Unlike when you are selling something intangible, with an online store you are able to sell merchandise that customers from all over the world are going to need. Better yet, because you are getting your merchandise straight from a supplier, you can pass that savings on to your customers, which brings you even more business.Third, it is much easier to market a home based business that is an online store than if you are selling ideas or services. You can easily market that you sell homemade furniture, or paintings, because people understand what you are selling and there is no confusion. If you sell the service of being an eBay consultant, people may not understand what you do exactly and that can hurt you in getting business.Lastly, owning your own online store, and having a home based business in general is something that can change your life. Many entrepreneurs have been able to achieve financial freedom through owning their own online store. With an online store, you work from your home, you store your merchandise out of your home and your home serves as a distribution center for your entire online empire. You have the freedom to sell what you want, and you have the freedom to be your own boss. You set the prices, you create the marketing and you make your business successful. Unlike when you work for someone else, you are in charge and you are able to make the decisions that influence the company. While the risks are yours, so are the rewards.

Online Home Based Business – Is It a Dream Or a Necessity?

If you have been on the fence about starting an online home based business, has the time come where you might need to do something for extra income? It may be time to get serious about starting a home based business because finances are getting tighter, lets look at why this business could be right for you.Online activity is picking up, the convienence of shopping online is a big attraction to the Internet. Finding information about things you want is also a benefit that the Internet provides. More people go online first when they have to research or look for things they want to but. So it’s no wonder that folks are looking at some sort of online home based business to make extra income from.Make Money OnlineWhat are some of the ways to make money online?You can sell established products (eBay, Amazon, affiliate products)
You can sell advertising (AdSense)
You can sell information products (ClickBank)
You can sell leads (CPA networks)
You can even make your own product (ebook, how to book)The ideas are really left up to your ingenuity, but like anything you have to learn how the Online world works first before you can start testing your own ideas.Online – OfflineThe big advantage for folks who want to start an online home based business is time and expense.To start up a franchise like Burger King it costs a fortune, your online website, which is your virtual storefront, costs very little. A Burger King franchise has a lot of overhead, where as an online website has very little overhead.Of course if you open a Burger King you have an immediate physical presence, when you open a website your one in a billion at the start. This is where you need to think long-term, you need to understand what it takes to promote things online and you don’t want to eliminate the old fashion ways of promoting offline either.When you decide to start from home and you want to build an online income, your trading a big down payment investment for your time.One thing that is never explained properly is when starting a online home based business, it takes time before you see any money from your efforts. People think that if after two weeks they don’t make money, then the system doesn’t work. This is just bad information that they got from the start, they never understood how this works.You need to understand how this works to make the right decision.

Running A Successful Christian Home Based Business

Running a successful Christian home based business is not easy, but if you work hard then it will pay off. Christian business is as hard to run as any business. However there is always the benefit of working for God and gaining the rewards. If you feel passionate about your Christian beliefs then there is no better way of sharing them than with your own home based Christian business.Running any business is a challenge, but with hard work and effort it can be very rewarding. Working with a team of staff members is not always necessary when running a business based from home. In fact, it could be a very simple business such as a blog or other article writing site. There is no need to have a complex business idea although it does help to have a business plan. There are many Christians who have made great successes by running their own Christian home based business.Even in the world we are living today there are many benefits of having a home based business. Although times are economically tough, there is always the opportunity to expand your own business. Therefore, if you do expand the business you will make greater profits and get more customers. The best way of starting any Christian based business is to start small and then work your way up. Don’t be fooled by empty promises that promise you will make riches over night. It is not usually possible to make it rich over night and people who promise that you can, are usually offering a scam. Therefore be careful when choosing the type of business you want to enter into.On the internet you do need to be aware that there are a lot of scams. People want to take advantage of people who are less knowledgeable than themselves. By offering a wonderful opportunity to make lot’s of money very quickly these schemes attract unaware customers. Once a customer has parted with their hard earned cash they will probably either receive something completely useless or nothing at all. Furthermore, the customer will have spent their money and will be unable to do anything about it.Running a Christian home based business takes careful consideration and a person who keeps their wits about them. It is important to calculate risks and carefully consider investments. It is possible to run a successful, profitable Christian home based business. However it will take time and effort. Even the larger Christian companies didn’t get where they are today without putting in the ground work.

Home Based Business – Hard Work Involved in Working From Home

When many think about home based business, primarily over the Internet, they tend to think of get rich quick schemes. This is probably due to the overwhelming number of infomercials that are found on television late at night. When I mention to my friends and family about my home based business, that’s what they always think of.The truth is that, although there are many gurus and false programs out there, which claim that following there method would make you rich in a matter of days, this is no where close to reality.There are several kinds of home based businesses out there. Take day care as an example. That’s can be home-based, right? Although this is true, those kinds of businesses are not what most people are looking for when they are trying to achieve financial freedom.Running a business from home is one thing, but running one over the Internet is another. Over the Internet is where you’ll run into the gurus and false programs who sell you products that simply don’t deliver. Like I said before, they promise an a easy method that will earn you an unbelievable amount of money in a short time frame.What you need to do is forget everything you think about making thousands of dollars in a short time over the Internet. The truth is that it’s not that simple. There is no magic. If you want to get rich quick, purchase lottery tickets and hope for the best.Starting a Home based business, one that is over the Internet, takes time for it to grow. It also that a lot of work. This is not a business you can just through something up on the Internet and the money will just be pouring in. It takes time to do this work.Is it hard to do? To make this answer as short as possible. No, it’s really not a hard thing to do, however it does require proper education on the business. Internet Marketing is not something everyone knows all ready. There are plenty of resources on the Internet that will guide you to building your successful online business.How hard is the work involved in working from home?The work is not so much “hard” to do, but time consuming. There are methods to speeding up the process, however those do take some investment on your part. Whereas, if you wanted to build a business without spending any money at first, it takes more time because you have to do the work yourself.

PAMM Accounts: What Are They?

A Percentage Allocation Money Management (PAMM) account is an investment program in which an investor gives over the trading rights of his investment to a skilled trader for the purpose of growing the account and providing returns on investment. Profits accruing from this trading activity are split between the investor and the trader/account manager.

Those who choose to invest are usually investors who are not very experienced, or who probably have a day job or are engaged in other activities that do not give them enough time to trade the financial markets. Trading is an engaging activity and if a trader does not have the time to give it the attention it deserves, the account will suffer.

How does a PAMM account work? In order to achieve a greater sense of commitment and responsibility over the account from the account manager, the account manager is required to make a cash contribution to the PAMM account he will be managing. The manager handles all trading activity and receives a percentage of profits as compensation.

Step 1

The account manager sets up a PAMM account with a forex broker that offers PAMM facilities. This is a public investment and is referred to as the Manager’s Capital. The account manager will then trade this account for some time in order to create a trading history that could be used as his track record. To illustrate these steps, let us take the example of a manager that we shall call John Doe, who starts a PAMM account with $1,500.

Step 2

Once the account manager has generated a trading history and is listed in the PAMM rankings, he then makes a public proposal where he requests for investors to join his PAMM account, and states the compensation he is to be paid by investors. When investors join, the account grows and the manager can now commence the full PAMM trading. So let us take for example that John Doe has grown the $1,400 account to $2,000, and this positive result attracts two more investors, Greta and Jackson who bring in $5,000 and $3000 respectively. The account size is now $10,000.

Step 3

Withdrawal cycles are predetermined, and the settlement dates determined. Once the settlement date is reached and profits have been made, the profits are shared according to the percentage equity investment each investor brought to the table. The manager is then compensated according to the agreed profit sharing formula. The account manager can also withdraw profits accruing from his own equity, but he is not allowed to deplete his manager’s capital. So if our manager John Doe achieves a 50% return on this account, he has made $5000 profit and the account is now $15,000. The profits will be shared in the ratio of 5:3:2 (Greta; Jackson; John Doe). So Greta gets $2,500 and Jackson gets $1,500. If the agreed compensation to John Doe is 20%, then Greta will pay John Doe $500 and Jackson will pay $300. So in addition to his own profit from the trade of $1000, John Doe will receive a total compensation of $800 from the two investors.

The beauty of the PAMM account is that it offers a win-win scenario for both the account manager and the investor(s). The trader has the opportunity to tap into the trading skill of the manager without having to devote time and energy he may not have to the trading activity, and the account manager has the opportunity to compound profits both from using larger volumes on an increased account size as well as from the compensations that he receives from the investors of the PAMM account.

Now what should be the investing mindset of those who participate in PAMM accounts? Some PAMM account managers are more aggressive in terms of bringing in returns than others. Aggressive trading goes along with greater risk. There are larger drawdowns and greater potential for loss with aggressive trading techniques. It is preferable to invest smaller amounts of money with more aggressive PAMM account managers and to invest larger amounts of money with more conservative traders. This will help the investor to spread his risk more equitably.

How many PAMM account managers can a trader use? There is no limit to the number of PAMM accounts an investor can register in. It all depends on how much the trader has at his disposal and the returns he seeks to achieve.

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.